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Find tranquility, feel replenished.
Therapy in Frederick,MD
You’re struggling to overcome feelings of shock after a extremely stressful event. You’re experiencing unpredictable emotions, flashbacks, relationship difficulties, or even physical symptoms like headaches or nausea. You feel sad and unmotivated about the future. Constantly, you worry that something bad has happened or will happen. You have a hard time sleeping. You cant shake the negative thoughts. You want to connect with others but you think its better to avoid situations that cause any anxiety. You find yourself worrying about different topics, events or activities. You’re trying to heal from the things that are causing pain.
You catch yourself thinking:
“The future is hopeless”
“Life feels dangerous”
“I need to stay alert at all times to protect myself”
“Its better that I avoid situations”
As a result, you feel alone, hopeless and misunderstood. You feel a lack of energy to do everyday task that once seemed so simple. Maybe you feel sadness, anger, shame, guilt. The flashbacks, feeling like you’re not worth anything and feelings of sadness won’t go away.
You’re not alone in your feelings. Things can and will get better!
So, what’s at stake?
You notice relationships falling apart, symptoms of depression and anxiety increase even more and you begin to find it even harder to pull yourself out of this dark hole. Consequently, things could get worse but they don’t have to.
Whether what you experienced happened years ago or yesterday, you can make healing changes and move on with your life TODAY!
I can help you, find tranquility and feel replenished.
I understand how helpless and out of control stressful events can make you feel. I have dedicated my life to helping people heal and live the life they want! I know that these negative feelings are weighing you down. It’s okay to ask for help. With the right support, you can speed up your recovery and finally find contentment in your life.
Schedule your appointment today, for Therapy in Frederick, MD
Depression therapy
These negative feelings are weighing you down. With the right support, you can speed your recovery.