You’re doing all the things—showing up for work, for family, for others. But inside, you might feel like you’re holding your breath… waiting for life to finally feel safe, steady, or peaceful. Maybe you’re tired of reacting to things in ways you don’t fully understand. Maybe you’re wondering, “Why do I still feel this […]
Understanding Trauma: Awareness is Where Healing Begins Read More »
2020 will be remembered as an unpredictable year when we remade how we structure our lives and interact with each other. We’re being called on to think about what changes we need to make in our personal lives, businesses and communities. And now finally, after at least two years of nonstop presidential campaigning in just
4 Ways To Practice Self Care During The Election Season Read More »
Can you believe it? 2020 is hours away… 2019 is coming to an end and its time for some self-reflection. Self-reflections are something we should be doing, each day, week, month. I encourage you to set aside some time to review your year-end reflect on it. This allows you to do the following: Recognize your
Am I Depressed? What you need to know about Depression Perhaps you’re feeling sad, blue, down and irritable? During the week you’re having trouble sleeping at night. You notice an increase in the fights you’re having with friends and family. Suddenly, there’s no interest in activities you once enjoyed. When you try to reach out
Depression: 3 Things You Need To Know Read More »
You’re experiencing a time in your life where you have so much on your mind. It feels as if your drowning in your thoughts. You’re struggling to process and control your self-loathing comments. As you focus on your thoughts you recognize that the way you act, dress and appear in general is based on how
DEAR SELF, WHO AM I? Read More »
3 Ways To Improve Self Care You ever notice that when you wake up your thoughts get bombarded with things-to-do for your family, job, school or whoever? You find that you’re unable to make time for your self due to overwhelming thoughts and always being on the go! You can’t sleep, feeling emotionally and physically
3 Ways To Improve Self Care Read More »
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