How can you tell if your child is suffering from depression or anxiety? The pandemic has been hard on everyone. But children, in particular, are suffering at unprecedented rates. According to JAMA (The Journal of Medical American Medical Association), depression and anxiety in adolescents soared during the pandemic. At the same time, physical activity and […]
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Media mogul and philanthropist Oprah Winfrey struggled with her weight for decades. In 1988, she famously wheeled out a wagon of fat on her popular talk show. The yellow glob represented the 67 pounds that she lost from a four-month liquid fast—weight that she quickly gained back when she started eating solid food again. After
How Oprah Healed Her Relationship with Food Read More »
Counting your blessings is a powerful addition to your wellness toolbelt. Is your inner critic running your life? You know the voice—the one forged in every criticism you have ever heard and loves to pop up anytime you face a difficult situation. The inner critic is ruthless. Imagine this scenario: you wake up and check
Can Gratitude Tame Your Inner Critic? Read More »
2020 will be remembered as an unpredictable year when we remade how we structure our lives and interact with each other. We’re being called on to think about what changes we need to make in our personal lives, businesses and communities. And now finally, after at least two years of nonstop presidential campaigning in just
4 Ways To Practice Self Care During The Election Season Read More »
Can you believe it? 2020 is hours away… 2019 is coming to an end and its time for some self-reflection. Self-reflections are something we should be doing, each day, week, month. I encourage you to set aside some time to review your year-end reflect on it. This allows you to do the following: Recognize your
Am I Depressed? What you need to know about Depression Perhaps you’re feeling sad, blue, down and irritable? During the week you’re having trouble sleeping at night. You notice an increase in the fights you’re having with friends and family. Suddenly, there’s no interest in activities you once enjoyed. When you try to reach out
Depression: 3 Things You Need To Know Read More »
You’re experiencing a time in your life where you have so much on your mind. It feels as if your drowning in your thoughts. You’re struggling to process and control your self-loathing comments. As you focus on your thoughts you recognize that the way you act, dress and appear in general is based on how
DEAR SELF, WHO AM I? Read More »
3 Ways To Improve Self Care You ever notice that when you wake up your thoughts get bombarded with things-to-do for your family, job, school or whoever? You find that you’re unable to make time for your self due to overwhelming thoughts and always being on the go! You can’t sleep, feeling emotionally and physically
3 Ways To Improve Self Care Read More »
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