Meet Fredina
Hello there, I’m Fredina, and I’m honored to be on this journey with you as your licensed graduate professional counselor! I know that starting therapy can be a challenging step, but rest assured, I’m here to support you every step of the way.
Are you ready to embark on a path towards a healthier, happier version of yourself? Together, we’ll explore how to maintain fulfilling relationships, reconnect with important people in your life, and discover better ways to meet all of your needs.
I’m curious, what are some of the goals you hope to achieve through therapy? Whether it’s finding balance in your relationships, rediscovering your sense of self, or learning effective coping strategies, I’m committed to helping you reach your desired outcomes.
With 19 years of experience, including roles as a teacher, school counselor, and in human services, I bring a wealth of knowledge and understanding to our sessions. As an autism mom, I have a special passion for supporting neurodivergent populations and advocating for children’s mental health.
What aspects of holistic healing resonate with you? I believe in addressing the mind, body, and spirit in our work together, and I’m excited to incorporate techniques like art, play, nature, aroma, and sound therapy to enhance your overall well-being.
Ultimately, my goal is to empower you to become your best self. What does that look like for you? Let’s collaborate on a journey towards overall health and well-being that’s tailored specifically to your needs and aspirations.