Had enough of not feeling healthy, happy or your best self? Do you feel held back in life because of physical discomfort, lack of energy or low self-esteem?

Often, weight gain and overall poor health are caused by depression, anxiety, trauma, and other emotional problems you may not even be aware of. You might find yourself reaching for that extra cookie or soda to soothe yourself when feeling down or anxious. 

In those moments, you might think to yourself:

“I’m struggling to get the results I want”

“I feel emotionally stuck”

“I don’t feel motivated”

At Blu Haven Wellness Center, we teach you about healthy eating. Through wellness coaching you’ll learn what clean eating looks like and how to make smart food choices that can improve your emotional well-being and physical health.

If you’re overeating as a result of stressors in your life, we can show you how to cope by helping you distinguish whether you’re eating due to physical hunger or emotional distress. Overtime you will develop a healthier relationship with food and ditch bad eating habits. 

The foods you consume play an important role in your overall wellness, supporting mental as well as physical health. Through nutrition therapy, we teach you how to support and accelerate your healing process every day by giving your body what it needs to maintain optimal mood and balance.

Many of the unpleasant symptoms associated with trauma can be controlled or reduced by addressing their biochemical roots. By incorporating nutrition into your treatment plan, we can improve the health of both your mind and your body, setting the stage for recovery and a lifetime of wellness.