She sat across from me in session, hands tucked between her knees, eyes steady but soft.And then she said something I’ll never forget: “He said he was sorry, and I know he meant it… but I still feel the weight. I thought it would disappear when I heard the words.” That moment stayed with me, […]
The Space Between “I’m Sorry” and “I Forgive You” Read More »
🌿 Before we begin… If you’ve been in therapy—or even just thinking about starting—you’ve probably had moments where you’ve wondered:“Am I doing this right?” or “Why doesn’t it feel better yet?” We want to pause and speak directly to that feeling.This is for you. We often imagine healing as this clear, upward path.Like one day,
What Healing Really Looks Like (Hint: It’s Not Always Pretty) Read More »
Hey sis, If you’re reading this, I want you to take a deep breath — right here, right now. Because the truth is… you carry a lot. You’ve likely been carrying it for a long time. Not just your own responsibilities, but the weight of everyone else’s expectations, the unspoken rules, the need to hold
Self-Care Is Sacred: A Love Letter to Black Women Read More »
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