Author name: Blu Haven Wellness Center

What Healing Really Looks Like (Hint: It’s Not Always Pretty)

🌿 Before we begin… If you’ve been in therapy—or even just thinking about starting—you’ve probably had moments where you’ve wondered:“Am I doing this right?” or “Why doesn’t it feel better yet?” We want to pause and speak directly to that feeling.This is for you. We often imagine healing as this clear, upward path.Like one day, […]

What Healing Really Looks Like (Hint: It’s Not Always Pretty) Read More »

Self-Care Is Sacred: A Love Letter to Black Women

Hey sis, If you’re reading this, I want you to take a deep breath — right here, right now. Because the truth is… you carry a lot. You’ve likely been carrying it for a long time. Not just your own responsibilities, but the weight of everyone else’s expectations, the unspoken rules, the need to hold

Self-Care Is Sacred: A Love Letter to Black Women Read More »