Exercise releases feel-good endorphins, according to the Mayo Clinic. Besides impacting mental health, daily exercise protects against chronic disease and can help increase your life span. Yet, less than a quarter of us exercise daily. So why do we resist something so good for us? That first step—getting started—may be the biggest obstacle. Here are …
5 steps to Start a Daily Exercise Routine and Feel Better Read More »
Are you making wellness a priority in the new year but don’t know where to start? Below is a list of practices to fill your wellness tool kit and build resiliency this year. But first, let’s talk about what it means to be well and how you can achieve it. What is wellness? Wellness—feeling good …
Have you ever felt like you couldn’t solve a problem? Did you hope it would disappear if you ignored it? I have, and problems don’t disappear. They lurk under the surface. I woke up from anesthesia after a routine procedure last year and kept repeating that I had 500 problems. I did not. But burying …
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