Hey sis, If you’re reading this, I want you to take a deep breath — right here, right now. Because the truth is… you carry a lot. You’ve likely been carrying it for a long time. Not just your own responsibilities, but the weight of everyone else’s expectations, the unspoken rules, the need to hold […]
Self-Care Is Sacred: A Love Letter to Black Women Read More »
You’re doing all the things—showing up for work, for family, for others. But inside, you might feel like you’re holding your breath… waiting for life to finally feel safe, steady, or peaceful. Maybe you’re tired of reacting to things in ways you don’t fully understand. Maybe you’re wondering, “Why do I still feel this
Understanding Trauma: Awareness is Where Healing Begins Read More »
Are you troubled by a pattern of behavior that does not serve you? There might be a painful experience in your past driving your reactions. What is little “t” trauma? According to Psychology Today, trauma is a person’s emotional response to a terrible event where their life is threatened. Victims of rape, child abuse, and
How Do You Overcome a Painful Experience? Read More »
Trauma is a psychic wound. Every person experiences difficult situations during their lifetime, but for some, the emotional response to the experience can leave a long-lasting psychic wound. That wound is trauma. A traumatic event can change the way you think. In 2003, working as a contract archaeologist, a drill crushed my arm on an
You Can Heal from Trauma: A Personal Story Read More »
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