🌿 Before we begin…
If you’ve been in therapy—or even just thinking about starting—you’ve probably had moments where you’ve wondered:
“Am I doing this right?” or “Why doesn’t it feel better yet?”
We want to pause and speak directly to that feeling.
This is for you.
We often imagine healing as this clear, upward path.
Like one day, everything just feels better—and we ride off into the sunset, glowing and transformed.
But if you’ve ever truly done the work—especially therapy—you know the truth:
Healing is tender. Messy. Brave. Uncomfortable. Beautiful.
Sometimes, it looks like crying through a session.
Other times, it looks like staying in bed instead of showing up for people who drain you.
It looks like:
- Canceling plans so you can rest.
- Setting boundaries (and feeling guilty about it).
- Feeling worse before you feel better.
- Taking deep breaths through discomfort instead of numbing it.
- Showing up to therapy even when you don’t want to talk.
🌿 Healing isn’t about “feeling good.” It’s about remembering how whole you already are.
Wholeness isn’t something you have to earn or achieve.
It’s something you come back to.
It’s the version of you that’s honest. Present. Softening where you used to brace.
Choosing peace over pleasing.
Noticing your needs instead of numbing them.
You don’t have to be polished to be powerful.
You don’t have to be fixed to be free.
🌿 At Blu, we honor all forms of healing…
Whether you’re in a season of reflection, resistance, or reclaiming—you’re still healing.
Your growth isn’t measured by how productive you are. It’s measured by your presence, your awareness, and your courage to keep going.
You’re not behind. You’re not broken. You’re not doing it wrong.
You’re just healing—in your own way, at your own pace.
💙 If this resonates…
Know that you’re not alone. And if you ever need support—whether it’s continuing your therapy journey or simply reconnecting with what you need—we’re here to hold space for it.
With care