Hey sis, If you’re reading this, I want you to take a deep breath — right here, right now. Because the truth is… you carry a lot. You’ve likely been carrying it for a long time. Not just your own responsibilities, but the weight of everyone else’s expectations, the unspoken rules, the need to hold […]
Self-Care Is Sacred: A Love Letter to Black Women Read More »
You’re doing all the things—showing up for work, for family, for others. But inside, you might feel like you’re holding your breath… waiting for life to finally feel safe, steady, or peaceful. Maybe you’re tired of reacting to things in ways you don’t fully understand. Maybe you’re wondering, “Why do I still feel this
Understanding Trauma: Awareness is Where Healing Begins Read More »
Exercise releases feel-good endorphins, according to the Mayo Clinic. Besides impacting mental health, daily exercise protects against chronic disease and can help increase your life span. Yet, less than a quarter of us exercise daily. So why do we resist something so good for us? That first step—getting started—may be the biggest obstacle. Here are
5 steps to Start a Daily Exercise Routine and Feel Better Read More »
Are you making wellness a priority in the new year but don’t know where to start? Below is a list of practices to fill your wellness tool kit and build resiliency this year. But first, let’s talk about what it means to be well and how you can achieve it. What is wellness? Wellness—feeling good
Practice Wellness for a Better You in 2023 Read More »
Have you ever felt like you couldn’t solve a problem? Did you hope it would disappear if you ignored it? I have, and problems don’t disappear. They lurk under the surface. I woke up from anesthesia after a routine procedure last year and kept repeating that I had 500 problems. I did not. But burying
Five Steps to Solve a Problem Read More »
2020 will be remembered as an unpredictable year when we remade how we structure our lives and interact with each other. We’re being called on to think about what changes we need to make in our personal lives, businesses and communities. And now finally, after at least two years of nonstop presidential campaigning in just
4 Ways To Practice Self Care During The Election Season Read More »
Can you believe it? 2020 is hours away… 2019 is coming to an end and its time for some self-reflection. Self-reflections are something we should be doing, each day, week, month. I encourage you to set aside some time to review your year-end reflect on it. This allows you to do the following: Recognize your
You’re experiencing a time in your life where you have so much on your mind. It feels as if your drowning in your thoughts. You’re struggling to process and control your self-loathing comments. As you focus on your thoughts you recognize that the way you act, dress and appear in general is based on how
DEAR SELF, WHO AM I? Read More »
3 Ways To Improve Self Care You ever notice that when you wake up your thoughts get bombarded with things-to-do for your family, job, school or whoever? You find that you’re unable to make time for your self due to overwhelming thoughts and always being on the go! You can’t sleep, feeling emotionally and physically
3 Ways To Improve Self Care Read More »
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