Exercise releases feel-good endorphins, according to the Mayo Clinic. Besides impacting mental health, daily exercise protects against chronic disease and can help increase your life span. Yet, less than a quarter of us exercise daily. So why do we resist something so good for us? That first step—getting started—may be the biggest obstacle. Here are […]
5 steps to Start a Daily Exercise Routine and Feel Better Read More »
Are you troubled by a pattern of behavior that does not serve you? There might be a painful experience in your past driving your reactions. What is little “t” trauma? According to Psychology Today, trauma is a person’s emotional response to a terrible event where their life is threatened. Victims of rape, child abuse, and
How Do You Overcome a Painful Experience? Read More »
Are you making wellness a priority in the new year but don’t know where to start? Below is a list of practices to fill your wellness tool kit and build resiliency this year. But first, let’s talk about what it means to be well and how you can achieve it. What is wellness? Wellness—feeling good
Practice Wellness for a Better You in 2023 Read More »
Have you ever felt like you couldn’t solve a problem? Did you hope it would disappear if you ignored it? I have, and problems don’t disappear. They lurk under the surface. I woke up from anesthesia after a routine procedure last year and kept repeating that I had 500 problems. I did not. But burying
Five Steps to Solve a Problem Read More »
Trauma is a psychic wound. Every person experiences difficult situations during their lifetime, but for some, the emotional response to the experience can leave a long-lasting psychic wound. That wound is trauma. A traumatic event can change the way you think. In 2003, working as a contract archaeologist, a drill crushed my arm on an
You Can Heal from Trauma: A Personal Story Read More »
I walked 500 miles through Spain to process my grief. My father is dead—a fact that has lurked in the background of nearly every moment of my life for the last two years. At times, it would sneak up on me and shake me to the core. Most of the time, I was overwhelmed by
Does Grief Ever End? Read More »
The “national emergency in child and adolescent mental health” recently declared by the American Academy of Pediatrics has been going on for generations in the Black community, says Blu Haven’s director, Monique Harris. Before the COVID pandemic, the suicide rate for Black youth was already alarmingly high and rising faster than any other racial or
For Black Community, “National Emergency” in Children’s Mental Health is Nothing New. Read More »
How can you tell if your child is suffering from depression or anxiety? The pandemic has been hard on everyone. But children, in particular, are suffering at unprecedented rates. According to JAMA (The Journal of Medical American Medical Association), depression and anxiety in adolescents soared during the pandemic. At the same time, physical activity and
Spotting Depression and Anxiety in Children Read More »
Media mogul and philanthropist Oprah Winfrey struggled with her weight for decades. In 1988, she famously wheeled out a wagon of fat on her popular talk show. The yellow glob represented the 67 pounds that she lost from a four-month liquid fast—weight that she quickly gained back when she started eating solid food again. After
How Oprah Healed Her Relationship with Food Read More »
Counting your blessings is a powerful addition to your wellness toolbelt. Is your inner critic running your life? You know the voice—the one forged in every criticism you have ever heard and loves to pop up anytime you face a difficult situation. The inner critic is ruthless. Imagine this scenario: you wake up and check
Can Gratitude Tame Your Inner Critic? Read More »
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